About-Home-Pic

About

At Belly Strong we’re helping equip thousands with the skills and resources to live healthy, pain-free and empowered lives.  

As well as treating pelvic conditions we specialise in the prenatal & postpartum period. So you’ll find also comprehensive physiotherapist-led workouts and tons of resources for the trying-to-conceive period, pregnancy, postpartum and beyond.  We also run Pilates classes for all.

About MeAbout Me

What We Do

Belly Strong is an all-encompassing service which includes pelvic physiotherapy assessment and treatment, Pilates classes for all, an expansive library of online workouts, as well as professional resources to guide you through pregnancy, postpartum recovery and general fitness. 

Pregnancy/Postpartum

Over 250 videos including prenatal, postpartum and trying-to-conceive workouts, and educational topics

Free on YouTube!

Pilates For All

We run physiotherapist-led Pilates classes for ALL during the week to strengthen, tone, get fit and help with injury

Available in Farnborough

Postpartum Fitness

A comprehensive guide to get you back into running and impact fitness postpartum – for those looking for something a bit more intense

Virtual on-demand training

Physiotherapy

Assessment and treatment for conditions affecting the pelvic floor, and pregnancy/postpartum related pain

Available in Hampshire, UK

Testimonials

I highly recommend Belly Strong Physiotherapy. As a mother of seven children, having the support and expert guidance of a pelvic health physio has been extremely important to me. Gibwa has been calm, kind, competent, and professional from start to finish. Her clear and compassionate communication style put me at ease in our appointments, particularly during the initial assessment when I was feeling embarrassed. I do not hesitate to recommend her services to all mamas who want to be confident and Belly Strong!

 

My experience was absolutely brilliant – we worked over a number of sessions on a hip problem that had appeared as part of my pregnancy where at times I was unable to walk. I was given some exercises and now I’m back to playing hockey.

I LOVE these workout videos. I used the week by week pregnancy workout videos during my pregnancy. It’s the best program I’ve used because the videos actually reflect what is possible at each week. The exercises are fun and novel each time. Now that I’m postpartum, I look forward to doing a workout with Belly Strong any time I can squeeze it in. Thanks for the wonderful content and helping me feel normal again.

I am 34 weeks tomorrow and have been following your workouts for over a month now. They have been super helpful especially as the video comes out according to how far off I am at the moment 🙂 Your voice is really calm and relaxing to listen to. They are just the right amount of intensity and duration of exercise so thank you!

This is my third pregnancy and no other prenatal workout I have ever found here on YouTube has compared to this. I feel like all others are way too gentle, and I’m not even super athletic or anything by any means! Thank you! Looking forward to doing more of these workouts.

I‘ve only done a couple weeks of your videos, but I am absolutely loving all of the exercises. Each video is perfectly paced for my pregnancy so far. Your commentary is reassuring and kind. Thank you for creating these. I can’t wait to continue until delivery day!

Your workouts have banished my sciatica pain I struggled with, following from week 16!

Who and How

Physiotherapy
Pelvic, Pregnancy & Postpartum
Gibwa Williams
creator & physiotherapist
Online Resources
Workouts & Education

Blog Posts

Exercise mat and weightsview more

7 Reasons to Exercise During Pregnancy

It’s the standard advice that’s been given to people for decades in order to live a healthier and longer life – exercise. This, combined with a nutritious diet, are the

MOREMORE 00
Postpartum Running Programview more

Am I Ready To Run And Do High-Impact Activities Postpartum? 5 Key Factors To Consider

Going for a run is often the go-to activity for losing weight after having a baby and ‘getting your body back’. All you need is a pair of trainers and

MOREMORE 00
Pelvic physiotherapistview more

Do You Need A Pelvic Floor Check? 

Although it’s been around for a while, in recent years many people are fast discovering the massive benefits of pelvic floor physiotherapy, and just how much it can help with

MOREMORE 00