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Instagram

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away.

This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab.

And you’ll get a list of exercises 😆

So share with your mom friends. We start on October 19th and registration closes just before this.

✨Comment CORE and I’ll DM you all the info you need✨

#pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

bellystrongmom

•

If you’ve ever wished you could get some insight from an expert about your ab separation, this is your chance. This is not just another fitfluencer challenge with a list of exercises to take away. This is about understanding the WHY behind your ab separation, because once you’ve got that down - you could literally do anything, but know HOW to do it safely because you know the principles of diastasis recti rehab. And you’ll get a list of exercises 😆 So share with your mom friends. We start on October 19th and registration closes just before this. ✨Comment CORE and I’ll DM you all the info you need✨ #pelvicphysio #diastasisrecti #postpartum #postpartumjourney #womensfitness

3 days ago

View on Instagram |

1/9

This is a question I got on one of my other posts, but what do you do when the junk in the trunk has ditched you, and left your backside looking a little…deflated?

Definitely not bridges, hip thrusts and band work - at least initially. These are great IF your pelvis is in a position for the various glute muscles to work efficiently, but if not, often you’re just pushing into more tightness.

I also like these exercises because the lengthening is active. It’s not just passively stretching the tissues. And active exercises create longer-lasting functional change.

Once we can lengthen, then we start to build back in all of those butt-building glute exercises like box step-ups, hip thrusts and hip extensions in all-fours, standing etc.

#pelvicphysio #bbl #gluteworkout #bootyworkout #womensfitness

bellystrongmom

•

This is a question I got on one of my other posts, but what do you do when the junk in the trunk has ditched you, and left your backside looking a little…deflated? Definitely not bridges, hip thrusts and band work - at least initially. These are great IF your pelvis is in a position for the various glute muscles to work efficiently, but if not, often you’re just pushing into more tightness. I also like these exercises because the lengthening is active. It’s not just passively stretching the tissues. And active exercises create longer-lasting functional change. Once we can lengthen, then we start to build back in all of those butt-building glute exercises like box step-ups, hip thrusts and hip extensions in all-fours, standing etc. #pelvicphysio #bbl #gluteworkout #bootyworkout #womensfitness

4 days ago

View on Instagram |

2/9

I was actually super excited to get my moveable pelvis, because now I can actually demonstrate things like pelvic outlet and inlet rotation; which are super relevant to anything in and around the pelvis - continence, strength, butt shape, back pain etc. You may be seeing Felicia (is it weird to name a pelvis?) in some of my posts soon 😂

#pelvicphysio #womensfitness #fitmama #pelvicfloor #gluteworkout

bellystrongmom

•

I was actually super excited to get my moveable pelvis, because now I can actually demonstrate things like pelvic outlet and inlet rotation; which are super relevant to anything in and around the pelvis - continence, strength, butt shape, back pain etc. You may be seeing Felicia (is it weird to name a pelvis?) in some of my posts soon 😂 #pelvicphysio #womensfitness #fitmama #pelvicfloor #gluteworkout

7 days ago

View on Instagram |

3/9

As I use AI, I’m starting to see more of its limitations - at least when it comes to clinical work. It has been game changing for a LOT of things, but (although not directly the point of this post), I still don’t think it can replace human analysis of movement and the translation of that into person-specific rehab/exercise prescription.

What are your thoughts? 🤔

#ai #pelvicphysio #fitness #womensfitness #personaltraining

bellystrongmom

•

As I use AI, I’m starting to see more of its limitations - at least when it comes to clinical work. It has been game changing for a LOT of things, but (although not directly the point of this post), I still don’t think it can replace human analysis of movement and the translation of that into person-specific rehab/exercise prescription. What are your thoughts? 🤔 #ai #pelvicphysio #fitness #womensfitness #personaltraining

2 weeks ago

View on Instagram |

4/9

Hamstrings are an anchor for the pelvis. If they’re not anchoring those sitbones from behind, the pelvis goes into free fall (okay slight exaggeration) and we get an anterior pelvic tilt with elongated hamstrings. Which feel tight.

This is also why stretching the hip flexors often doesn’t do much by itself to fix an anterior pelvic tilt. Maybe because it’s a consequence of the tilt, and not the primary cause.

Obviously this is not the case for everyone, especially if you don’t have an anterior tilt. Some people do just have stiff and tight hamstrings. However, if this exercise works for you, you may not be one of them!

#pelvicphysio #womensfitness #fitness #flexibility #stretching

bellystrongmom

•

Hamstrings are an anchor for the pelvis. If they’re not anchoring those sitbones from behind, the pelvis goes into free fall (okay slight exaggeration) and we get an anterior pelvic tilt with elongated hamstrings. Which feel tight. This is also why stretching the hip flexors often doesn’t do much by itself to fix an anterior pelvic tilt. Maybe because it’s a consequence of the tilt, and not the primary cause. Obviously this is not the case for everyone, especially if you don’t have an anterior tilt. Some people do just have stiff and tight hamstrings. However, if this exercise works for you, you may not be one of them! #pelvicphysio #womensfitness #fitness #flexibility #stretching

2 weeks ago

View on Instagram |

5/9

As you can very clearly tell, sharing clinical knowledge is my forte, but ask me to talk about myself and the awkwardness ensues 😂 Just trying to keep it light over here. Kind of liking the adult onesie look right now. Thank you V for the push!

#momlife #mombod #womensfitness #lifewithkids #fitmama

bellystrongmom

•

As you can very clearly tell, sharing clinical knowledge is my forte, but ask me to talk about myself and the awkwardness ensues 😂 Just trying to keep it light over here. Kind of liking the adult onesie look right now. Thank you V for the push! #momlife #mombod #womensfitness #lifewithkids #fitmama

2 weeks ago

View on Instagram |

6/9

And our free 5-day challenge is Live 🙌🏽

Five days. 10min a day. Designed for moms to help create real strength for all the things our kids make us do.

Back pain. Core. Posture. Pelvic floor. Functional strength.

It’s not too late to get involved. DM me and I’ll send over your link to join.

P.S. If you’ve already signed up, check your emails 📧

#momlife #womensfitness #fitmama #postpartum #lifewithkids

bellystrongmom

•

And our free 5-day challenge is Live 🙌🏽 Five days. 10min a day. Designed for moms to help create real strength for all the things our kids make us do. Back pain. Core. Posture. Pelvic floor. Functional strength. It’s not too late to get involved. DM me and I’ll send over your link to join. P.S. If you’ve already signed up, check your emails 📧 #momlife #womensfitness #fitmama #postpartum #lifewithkids

2 weeks ago

View on Instagram |

7/9

I couldn’t pass up commenting on this one 😂 A lot of flat booty complaints actually come down to hip and pelvis orientation, and whether your deep glutes are actually letting go.

Gripping glutes is such a common postural compensation which goes beyond just creating a pancake butt. It affects core strength, belly appearance, pelvic floor issues and back pain to name a few.

As a pelvic physio I actually work on this a lot with clients, although my go-to exercises look a little different lol. Something to try for your next workout perhaps? 🍑

#pelvicphysio #gluteworkout #bootyworkout #bbl #womensfitness

bellystrongmom

•

I couldn’t pass up commenting on this one 😂 A lot of flat booty complaints actually come down to hip and pelvis orientation, and whether your deep glutes are actually letting go. Gripping glutes is such a common postural compensation which goes beyond just creating a pancake butt. It affects core strength, belly appearance, pelvic floor issues and back pain to name a few. As a pelvic physio I actually work on this a lot with clients, although my go-to exercises look a little different lol. Something to try for your next workout perhaps? 🍑 #pelvicphysio #gluteworkout #bootyworkout #bbl #womensfitness

2 weeks ago

View on Instagram |

8/9

And so after all of the ‘abnormal’ patterns, we finally get into what we actually want to see when someone breathes - at least when they’re breathing at rest.

I’ll say it again, looking at how someone breathes is a window into their muscle recruitment patterns. Are they predominantly using their back and neck muscles to stabilise? Are they actually using their diaphragm to breathe?

If you haven’t watched Parts 1 and 2, give them a look. I think they’re really interesting, if I do say so myself. And if you’re someone who trains other people in any physical capacity, this is going to be another tool in your kit that may make all the difference.

#pelvicphysio #fitness #personaltraining #pilates #yoga

bellystrongmom

•

And so after all of the ‘abnormal’ patterns, we finally get into what we actually want to see when someone breathes - at least when they’re breathing at rest. I’ll say it again, looking at how someone breathes is a window into their muscle recruitment patterns. Are they predominantly using their back and neck muscles to stabilise? Are they actually using their diaphragm to breathe? If you haven’t watched Parts 1 and 2, give them a look. I think they’re really interesting, if I do say so myself. And if you’re someone who trains other people in any physical capacity, this is going to be another tool in your kit that may make all the difference. #pelvicphysio #fitness #personaltraining #pilates #yoga

3 weeks ago

View on Instagram |

9/9

View on Instagram

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