Description
This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them!
The program includes:
- Over 40 videos including follow-along workouts which address pelvic floor, core and general body strength – all designed by a MSK and pelvic physiotherapist
- A week-by-week calendar making things simple to follow
- Guidance on EXACTLY what you should be able to do physically before starting to run
- Discussions on running technique, how to know when to stop, diastasis recti, buggy running, breathing techniques and so much more!
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