Description
It’s normal for pregnant moms and new mothers to have tons of questions about what to expect when preparing for a baby. How do I deal with morning sickness? What are the pros and cons of a vaginal of cesarean section delivery? How do I exercise safely? What do I put on a birth plan? How do I feed my newborn?
In just 58 pages you’ll find answers to these questions and so much more. Written by a physiotherapist and containing the tried-and-tested methods scores of parents have used before, it’s the perfect accompaniment to Belly Strong’s workout and educational videos which you’ll find all for free on YouTube.
The guide includes sections on the following:
- Body changes during pregnancy
- How to deal with some of pregnancy’s unpleasant symptoms
- The benefits of exercise during pregnancy + safety considerations
- Training your core safely
- An exercise library with 20 key moves for each trimester
- What to expect for a vaginal or cesarean delivery + differences in recovery
- Tips for labour and delivery including frequently asked questions
- Birth plan template
- Newborn essentials shopping list
- Hospital bag list
- Symptoms to expect after delivery including how to get recovery started
- Guidance on breastfeeding, formula feeding and pumping (techniques, how often, how much, storage etc.)
- Getting your newborn to sleep safely and well
- A return-to-exercise timeline
- Concordance for easy looking up of topics
*This guide was designed for personal use, so please note that by purchasing it you agree to abide by copyright rules, and will refrain from redistribution of any kind.
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