postpartum fitness – Belly Strong

Protected: Postpartum Return To Running & Impact Program – Get Back To Impact Safely

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Am I Ready To Run And Do High-Impact Activities Postpartum? 5 Key Factors To Consider

Posted September 10, 2022 by BellyStrongMom 3608 0 0

Going for a run is often the go-to activity for losing weight after having a baby and ‘getting your body back’. All you need is a pair of trainers and

3 Things I Wish I’d Known Before Working Out Postpartum

Posted July 5, 2021 by BellyStrongMom 1685 0 0

If you’re anything like me, you were thinking about postpartum workouts before even giving birth. You had ambitions of being back to your pre-pregnancy fit self by 3 months in,