Prenatal Massage

The Benefits

There are few things that change the body so much as pregnancy, and a lot of these changes affect the musculoskeletal systems. That is, our muscles, joints and nerves.

This means that aches and pains are extremely common during pregnancy, but there are tons of things we can do to help with this. One of those things is pregnancy massage. There are a number of benefits when it comes to prenatal massage:

Treat muscle and joint pain – relieve tension which contributes to things like SPD, pelvic girdle pain and back/hip pain
Relieve pressure on the nerves – this can be helpful if you have any symptoms of sciatica
Improve circulation – which can help reduce swelling in the feet and legs
Restore function – massage can help get you moving better without pain
Reduce stress and assist with labour – by calming down the nervous system and promoting relaxation

At Belly Strong all our prenatal massages are carried out by a specialised pelvic physiotherapist, so you’re in safe hands.

*Please note that we can only treat those with uncomplicated low-risk pregnancies or, those who have received prior approval from their overseeing doctor (in the case of any complicated pregnancies).

How to Book

Location

All massages will take place at Milestone House on Farnborough Main Road.

Price

30min massage – £40

45min massage – £60

*If this is your first appointment, you will be charged a 50% deposit at the time of reservation.

Book an appointment

You can book an appointment using our calendar here. If there are no times which work for you, please email us at info@bellystrong.com so we can find a slot that works better for you!

Consent

All clients will be required to complete a medical questionnaire and consent form before your first appointment.

Contact

Email info@bellystrong.com or WhatsApp us on +44 (0) 7510 795686 for more info or to book now!

Testimonials

I highly recommend Belly Strong Physiotherapy. As a mother of seven children, having the support and expert guidance of a pelvic health physio has been extremely important to me. Gibwa has been calm, kind, competent, and professional from start to finish. Her clear and compassionate communication style put me at ease in our appointments, particularly during the initial assessment when I was feeling embarrassed. I do not hesitate to recommend her services to all mamas who want to be confident and Belly Strong!

My experience was absolutely brilliant – we worked over a number of sessions on a hip problem that had appeared as part of my pregnancy where at times I was unable to walk. I was given some exercises and now I’m back to playing hockey.

I LOVE these workout videos. I used the week by week pregnancy workout videos during my pregnancy. It’s the best program I’ve used because the videos actually reflect what is possible at each week. The exercises are fun and novel each time. Now that I’m postpartum, I look forward to doing a workout with Belly Strong any time I can squeeze it in. Thanks for the wonderful content and helping me feel normal again.

I am 34 weeks tomorrow and have been following your workouts for over a month now. They have been super helpful especially as the video comes out according to how far off I am at the moment 🙂 Your voice is really calm and relaxing to listen to. They are just the right amount of intensity and duration of exercise so thank you!

This is my third pregnancy and no other prenatal workout I have ever found here on YouTube has compared to this. I feel like all others are way too gentle, and I’m not even super athletic or anything by any means! Thank you! Looking forward to doing more of these workouts.

I‘ve only done a couple weeks of your videos, but I am absolutely loving all of the exercises. Each video is perfectly paced for my pregnancy so far. Your commentary is reassuring and kind. Thank you for creating these. I can’t wait to continue until delivery day!

Your workouts have banished my sciatica pain I struggled with, following from week 16!

Your journey towards being healthy and pain-free starts here

Belly Strong has tons to offer you. From in-person encounters to online resources, we strive to provide you with as much as we can to keep you doing all the things you want to do.