Pilates in Farnborough

Why Pilates?

There are so many health benefits to regular movement/exercise in general including: improved strength & stamina, better mood, enhanced sleep, reduction in pain, maintaining function, improving athletic performance, weight loss, and longevity to name but a few.

When it comes to Pilates, there are a few things it can do for you:

Strengthen your core
Improve functional strength
Better posture
Prevent/treat back pain
Manage chronic pain
Recover from injury
Enhance sports performance
Manage symptoms of osteoarthritis
Reduce severity of age-related muscular and joint issues
Improve quality of life & reduce stress

Led by a physiotherapist

All classes are taught by a qualified physiotherapist, with a maximum of 8-10 clients per class. This means guidance from someone who is highly skilled in exercise prescription, and experienced at making adjustments based on skill level and injury. So you’re in safe hands!

Hassle free

It can be tough to find the motivation to exercise on your own, even if you know the benefits. So why not join a regular class to keep you accountable and benefit from the expertise of a trained professional.

Located in central Farnborough, our clinic is easy to get to with ample parking available. Exercise mats are provided, although you’re also welcome to bring your own.

We also offer 1:1 or small-group private clinical Pilates sessions if you’re looking for a more tailored experience with an individual focus.

How to Book

We’ve partnered with Farnborough Physio to make these classes happen. All sessions will be held at Milestone House on Farnborough Main Road, and anyone is welcome.

Price

Sessions are sold in advance usually in 6-week blocks at £13 per class. If you join in the middle of a block, assuming there is space, you will be charged pro rata for the remaining weeks. If you miss a session, we will try our best to offer a make-up opportunity, however ultimately this will depend on availability at the time. We also offer single sessions at a cost of £15 per session.

Each client can claim one FREE taster session if you’d like to try out a class before committing to a course.

Schedule

Each class lasts 1 hour and runs as follows:

Tuesdays at 6:15pm (beginner/intermediate) – First time goers, not much experience with exercise, recovering from injury, those who want a gentle pace
Thursdays at 6:30pm (beginner/intermediate) – same level as above
Thursdays at 7:35pm (intermediate) – for those looking for slightly more of a challenge
If the demand is high enough we can open a new class, so if the above times/days don’t work for you, please reach out and let us know what does!

Dates for our 2025 blocks are as follows:

6 Jan – 15 Feb (6 weeks)
17 Feb – 29 Mar (6 weeks)
14 Apr – 24 May (6 weeks)
2 Jun – 12 Jul (6 weeks)
14 Jul – 23 Aug (6 weeks)
8 Sep – 25 Oct (7 weeks)
3 Nov – 13 Dec (6 weeks)

Consent

All participants will be required to complete a medical questionnaire and consent form before joining the classes.

Contact

Spaces are limited, so email info@bellystrong.com or WhatsApp us on +44 (0) 7510 795686 to reserve your space now!

Testimonials

I highly recommend Belly Strong Physiotherapy. As a mother of seven children, having the support and expert guidance of a pelvic health physio has been extremely important to me. Gibwa has been calm, kind, competent, and professional from start to finish. Her clear and compassionate communication style put me at ease in our appointments, particularly during the initial assessment when I was feeling embarrassed. I do not hesitate to recommend her services to all mamas who want to be confident and Belly Strong!

My experience was absolutely brilliant – we worked over a number of sessions on a hip problem that had appeared as part of my pregnancy where at times I was unable to walk. I was given some exercises and now I’m back to playing hockey.

I LOVE these workout videos. I used the week by week pregnancy workout videos during my pregnancy. It’s the best program I’ve used because the videos actually reflect what is possible at each week. The exercises are fun and novel each time. Now that I’m postpartum, I look forward to doing a workout with Belly Strong any time I can squeeze it in. Thanks for the wonderful content and helping me feel normal again.

I am 34 weeks tomorrow and have been following your workouts for over a month now. They have been super helpful especially as the video comes out according to how far off I am at the moment 🙂 Your voice is really calm and relaxing to listen to. They are just the right amount of intensity and duration of exercise so thank you!

This is my third pregnancy and no other prenatal workout I have ever found here on YouTube has compared to this. I feel like all others are way too gentle, and I’m not even super athletic or anything by any means! Thank you! Looking forward to doing more of these workouts.

I‘ve only done a couple weeks of your videos, but I am absolutely loving all of the exercises. Each video is perfectly paced for my pregnancy so far. Your commentary is reassuring and kind. Thank you for creating these. I can’t wait to continue until delivery day!

Your workouts have banished my sciatica pain I struggled with, following from week 16!

Your journey towards being healthy and pain-free starts here

Belly Strong has tons to offer you. From in-person encounters to online resources, we strive to provide you with as much as we can to keep you doing all the things you want to do.