Sacroiliac Joint Pain During Pregnancy: 3 Releases For Relief
Your sacroiliac joints (SIJs) sit at the base of your spine and connect the spine to your pelvis. As you go about your daily life, load is transferred from the
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What You Can Do To Minimise Diastasis Recti While Pregnant
The majority of pregnant women will experience diastasis recti (DRA) during and after pregnancy. This refers to the splitting of your two ‘6-pack muscles’ and it’s necessary in order to
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Working Out While Pregnant: Does Pain Always Mean ‘Stop’?
Pregnant bodies undergo such a vast amount of change, that some discomfort/pain is usually inevitable. Sometimes these painful conditions can be so restrictive that you end up not moving at
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Should You Exercise During The 1st Trimester?
It’s a common question for many women, especially if you’ve battled to conceive or have had trauma related to pregnancies in the past. There’s no doubt that exercise is beneficial
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5 Best Exercises To Strengthen The Pelvic Floor
The pelvic floor – three words that women (especially pregnant women) hear a lot, often accompanied by the advice to ‘Do your Kegels’. These have been the go-to move to
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7 Reasons to Exercise During Pregnancy
It’s the standard advice that’s been given to people for decades in order to live a healthier and longer life – exercise. This, combined with a nutritious diet, are the
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