Gibwa – Page 2 – Belly Strong

Should You Exercise During The 1st Trimester?

Posted February 16, 2021 by Gibwa 4659 0 0

It’s a common question for many women, especially if you’ve battled to conceive or have had trauma related to pregnancies in the past. There’s no doubt that exercise is beneficial

5 Best Exercises To Strengthen The Pelvic Floor

Posted February 13, 2021 by Gibwa 2801 0 0

The pelvic floor – three words that women (especially pregnant women) hear a lot, often accompanied by the advice to ‘Do your Kegels’. These have been the go-to move to

7 Reasons to Exercise During Pregnancy

Posted February 12, 2021 by Gibwa 16733 0 86.8 1

It’s the standard advice that’s been given to people for decades in order to live a healthier and longer life – exercise. This, combined with a nutritious diet, are the